Magnesium Complex 5-in-1

Magnesium Complex 5-in-1 delivers 400mg of magnesium per serving across five forms — a single capsule format for anyone who would rather not choose between them. £12 for 120 capsules.

Five Forms, One Serving

Here is the thing most magnesium marketing gets wrong: the authorised health claims apply to magnesium. They do not apply differently to glycinate than to citrate. Once magnesium is absorbed, it is magnesium. Where forms genuinely differ is in how much elemental magnesium they carry and how well each is tolerated — which is the honest case for a multi-form blend, and the only one we will make.

What Magnesium Contributes — Authorised UK Health Claims

• Magnesium contributes to a reduction of tiredness and fatigue.
• Magnesium contributes to normal muscle function.
• Magnesium contributes to the normal functioning of the nervous system.
• Magnesium contributes to normal psychological function.
• Magnesium contributes to normal energy-yielding metabolism.
• Magnesium contributes to normal protein synthesis.
• Magnesium contributes to electrolyte balance.
• Magnesium contributes to the maintenance of normal bones and teeth.
• Magnesium has a role in the process of cell division.

Each claim is conditional on providing at least 15% of the Nutrient Reference Value per daily portion. At 400mg per serving this formula meets that threshold comfortably.

Suggested Use

Take as directed on the label. Magnesium's contributions depend on consistent daily intake.

Which Magnesium Should You Take?

We compare the five forms honestly in Which Form of Magnesium Should You Take? If you want a single-form product, see Magnesium Glycinate.

Food supplements are not a substitute for a varied, balanced diet and a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of young children. If you are pregnant, breastfeeding, taking prescription medication or under medical supervision, seek advice from your GP or pharmacist before use.

Manufactured in HACCP and GMP certified facilities for Little Ox Ltd, Suite 3.05, Jactin House, 24 Hood Street, Manchester M4 6WX