Little Ox Journal
Do I Need NMN? A Doctor's Honest Checklist
NMN is the most-asked-about supplement in my clinic. Here's the honest framework I share with my own patients for deciding whether it belongs in your routine — including who probably...
Do I Need NMN? A Doctor's Honest Checklist
NMN is the most-asked-about supplement in my clinic. Here's the honest framework I share with my own patients for deciding whether it belongs in your routine — including who probably...
Why NMN Quality Matters: A Doctor's Guide to Purity, Testing and Standards
NMN is sold as a food supplement, which means two bottles on the same shelf can contain very different products. Dr Chun Tang, NHS GP and co-founder of Little Ox,...
Why NMN Quality Matters: A Doctor's Guide to Purity, Testing and Standards
NMN is sold as a food supplement, which means two bottles on the same shelf can contain very different products. Dr Chun Tang, NHS GP and co-founder of Little Ox,...
Back to parkrun on a busy schedule: how NMN supports your energy as you train
Returning to parkrun while juggling a busy job? Dr Chun Tang, NHS GP and co-founder of Little Ox, explains why your energy levels dip when life is full — and...
Back to parkrun on a busy schedule: how NMN supports your energy as you train
Returning to parkrun while juggling a busy job? Dr Chun Tang, NHS GP and co-founder of Little Ox, explains why your energy levels dip when life is full — and...
Cheap vs Expensive NMN: What Are You Actually Paying For?
Cheap vs Expensive NMN: What Are You Actually Paying For? NMN prices in the UK range from around £8 to over £80 for a month's supply. That's a tenfold difference...
Cheap vs Expensive NMN: What Are You Actually Paying For?
Cheap vs Expensive NMN: What Are You Actually Paying For? NMN prices in the UK range from around £8 to over £80 for a month's supply. That's a tenfold difference...
NAD+ and Ageing: What the Science Actually Says in 2026
NAD+ and Ageing: What the Science Actually Says in 2026 NAD+ has gone from an obscure biochemistry term to the centrepiece of the global longevity movement. Researchers at Harvard, Stanford...
NAD+ and Ageing: What the Science Actually Says in 2026
NAD+ and Ageing: What the Science Actually Says in 2026 NAD+ has gone from an obscure biochemistry term to the centrepiece of the global longevity movement. Researchers at Harvard, Stanford...
What is Shilajit? Benefits, Evidence and How to Take It
What is Shilajit? Benefits, Evidence and How to Take It Shilajit is one of the most fascinating substances in the supplement world — and one of the most misunderstood. Used...
What is Shilajit? Benefits, Evidence and How to Take It
What is Shilajit? Benefits, Evidence and How to Take It Shilajit is one of the most fascinating substances in the supplement world — and one of the most misunderstood. Used...
Magnesium Glycinate vs Magnesium Citrate: Which Form is Best for Sleep and Recovery?
Magnesium Glycinate vs Magnesium Citrate: Which Form is Best for Sleep and Recovery? Walk into any health food shop and you'll find at least six different forms of magnesium on...
Magnesium Glycinate vs Magnesium Citrate: Which Form is Best for Sleep and Recovery?
Magnesium Glycinate vs Magnesium Citrate: Which Form is Best for Sleep and Recovery? Walk into any health food shop and you'll find at least six different forms of magnesium on...