Little Ox Journal

Dr Tang in the Press: Why You Can Catch Norovirus Twice — And What It Tells Us About Gut Immunity

By Dr Chun Tang — MBChB (Manchester), MRCGP, MBA · Practising NHS & Private GP · Founder, Little Ox Dr Tang in the Press: Why You Can Catch Norovirus Twice...

Dr Tang in the Press: Why You Can Catch Norovirus Twice — And What It Tells Us About Gut Immunity

By Dr Chun Tang — MBChB (Manchester), MRCGP, MBA · Practising NHS & Private GP · Founder, Little Ox Dr Tang in the Press: Why You Can Catch Norovirus Twice...

Omega-3 and Skin Health: Why Caviar is the Most Bioavailable Source

Omega-3 and Skin Health: Why Caviar is the Most Bioavailable Source Omega-3 fatty acids are among the most well-researched nutrients for skin health. But most people taking fish oil are...

Omega-3 and Skin Health: Why Caviar is the Most Bioavailable Source

Omega-3 and Skin Health: Why Caviar is the Most Bioavailable Source Omega-3 fatty acids are among the most well-researched nutrients for skin health. But most people taking fish oil are...

NMN for Women: Hormones, Menopause and Healthy Ageing

NMN for Women: Hormones, Menopause and Healthy Ageing NMN research has historically focused more on male subjects, but the evidence for women — particularly around menopause and hormonal transitions —...

NMN for Women: Hormones, Menopause and Healthy Ageing

NMN for Women: Hormones, Menopause and Healthy Ageing NMN research has historically focused more on male subjects, but the evidence for women — particularly around menopause and hormonal transitions —...

How to Improve Sleep Naturally: A Doctor's Evidence-Based Guide

How to Improve Sleep Naturally: A Doctor's Evidence-Based Guide Poor sleep is one of the most damaging things you can do to your health — and one of the most...

How to Improve Sleep Naturally: A Doctor's Evidence-Based Guide

How to Improve Sleep Naturally: A Doctor's Evidence-Based Guide Poor sleep is one of the most damaging things you can do to your health — and one of the most...

The Best Anti-Ageing Supplements UK 2026: A Doctor's Guide

The honest truth about anti-ageing supplements in 2026 is that most of what's marketed under that label has no authorised health claims, mediocre evidence, or both. The category is dominated...

The Best Anti-Ageing Supplements UK 2026: A Doctor's Guide

The honest truth about anti-ageing supplements in 2026 is that most of what's marketed under that label has no authorised health claims, mediocre evidence, or both. The category is dominated...

Collagen for Joint Pain: Does It Actually Work?

Collagen for Joint Pain: Does It Actually Work? Collagen is marketed heavily for skin and hair — but its evidence for joint health is arguably stronger. Here's what the research...

Collagen for Joint Pain: Does It Actually Work?

Collagen for Joint Pain: Does It Actually Work? Collagen is marketed heavily for skin and hair — but its evidence for joint health is arguably stronger. Here's what the research...

Lion's Mane Mushroom: Benefits, Evidence and How to Take It

Lion's Mane Mushroom: Benefits, Evidence and How to Take It Lion's Mane (Hericium erinaceus) is a large, white, shaggy mushroom that looks remarkably like its namesake. Used in traditional Chinese...

Lion's Mane Mushroom: Benefits, Evidence and How to Take It

Lion's Mane Mushroom: Benefits, Evidence and How to Take It Lion's Mane (Hericium erinaceus) is a large, white, shaggy mushroom that looks remarkably like its namesake. Used in traditional Chinese...