The Best NMN Podcasts & Interviews: Huberman, Sinclair, Attia and Rhonda Patrick
NMN has become a recurring subject on some of the world’s biggest science and longevity podcasts. That is useful for discovery — but podcast discussion is not the same thing as clinical proof, and a public figure’s personal routine is not a dosing recommendation.
So rather than compile a list of celebrities who may or may not take NMN, we have built this guide around specific, verifiable podcast episodes and interviews that explicitly discuss NMN, NAD+, NR or resveratrol.
1. Andrew Huberman — AMA #12 on NMN, NR and longevity supplements
Huberman’s October 2023 AMA is particularly useful because he discusses his own use of NMN and NR while repeatedly stressing that his personal experience should not be confused with evidence that NAD precursors extend human lifespan.
Read: What Andrew Huberman Actually Says About NMN →
2. Peter Attia with Andrew Huberman — supplements for longevity
In July 2024, Peter Attia joined Huberman for a more skeptical examination of the NAD pathway. The episode compares NAD, NMN and NR and asks whether manipulating these pathways actually translates into longer human life.
Read: Peter Attia & Andrew Huberman on NMN →
3. David Sinclair on Huberman Lab
Their major 2021 longevity interview discusses NMN alongside NAD, resveratrol, fasting, exercise and other interventions. It is one of the conversations that helped take NAD biology into mainstream health culture.
Read: David Sinclair on Huberman Lab — NMN & NAD+ explained →
4. David Sinclair’s Lifespan Podcast — Episode 4
This is one of the most NMN-specific long-form episodes available. It gives dedicated time to NAD boosters, NR, NMN, bioavailability and resveratrol, while also addressing limitations and safety questions.
Read: Sinclair’s Lifespan Podcast on NMN, NR & Resveratrol →
5. Rhonda Patrick & David Sinclair — FoundMyFitness
Rhonda Patrick’s interview with Sinclair provides useful context on why NR historically appeared in more studies, how NMN entered the conversation, and why dramatic animal findings should not automatically be marketed as human outcomes.
Read: Rhonda Patrick & David Sinclair on NMN →
6. David Sinclair in 2026 — A Life of Greatness
A May 2026 interview shows that NMN, resveratrol and NAD boosters remain part of the current longevity conversation rather than being purely an old biohacking trend. It also keeps sleep, exercise and relationships firmly in the discussion.
Read: David Sinclair’s 2026 NMN interview →
What all of these conversations have in common
The speakers differ in enthusiasm, but the useful common ground is that NAD biology is scientifically interesting and that the leap from pathway biology to proven human longevity outcomes remains a much bigger question.
That is the standard we use at Little Ox. We do not sell NMN on the promise that it reverses ageing or extends lifespan. We sell transparent, independently tested formulas to people who want to engage with the emerging research without paying premium-brand prices.
If the podcasts have made you curious about NMN
Start by comparing the actual products rather than copying a podcast protocol.
- NMN Pure — 500mg daily serving of β-NMN.
- NMN Plus — the same 500mg daily NMN serving plus trans-resveratrol.
- Best NMN Supplement UK guide — seven things to compare before buying.
- Subscription vs annual supply — compare one-off, 15%-off monthly subscription and annual options.
The people, podcasts and organisations discussed here are not affiliated with Little Ox and do not endorse our products. This page summarises publicly available interviews for informational purposes. Food supplements are not medicines, and human lifespan extension from NMN has not been established.